Lyra 401: Doubles for Beginners

mounts & spinning shapes (below the hoop)

When working as a pair, a whole new range of ways to mount your hoop emerge! In this chapter we will show you a range of techniques allowing two people to mount the hoop at the same time and how to use your partner as a base to support your entrance to the hoop.


in the hoop (seated)


moves in the hoop