Lyra 501: Class Notes
Focuses for the Class
SPINNING AND MOUNTING WITH SPIN
AROUND THE WORLD
CORKSCREW
LAYBACKS ON STRAP

FRONT PIKE/SUPERMAN ON TOP BAR --> JACKKNIFE
SUPERMAN ROLLUPS NO HANDS
CORKSCREW
LAYBACKS ON STRAP
FRONT PIKE/SUPERMAN ON TOP BAR --> JACKKNIFE
SUPERMAN ROLLUPS NO HANDS