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Lyra 501: Class Notes

Focuses for the Class

 

SPINNING AND MOUNTING WITH SPIN


AROUND THE WORLD

CORKSCREW

LAYBACKS ON STRAP

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FRONT PIKE/SUPERMAN ON TOP BAR --> JACKKNIFE

SUPERMAN ROLLUPS NO HANDS

ELBOW HANG PIKE TO PULLTHROUGH (PIG ROAST)

CROC as provided by Erik

Lyra Class Program, Class NotesLindsey DanielsMay 14, 2018Advanced Lyra (Level 3), Intermediate/AdvancedComment
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Lyra 501: Upcoming Wishlist

Lindsey DanielsMay 14, 2018
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Lyra 501: High Heels & Exploration for Mixed-Level Class Notes

Lyra Class Program, Class NotesLindsey DanielsMarch 15, 2018Love Pole FitnessIntermediate Lyra (Level 2), Beginner Lyra (Level 1), Mixed Levels
 
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