Lyra 502 July & August Focuses

1. Lion Rolls & Reverse/Backwards

Focus on pushing through the bicep to get the move started rather than throwing the weight of the back leg around. Get very warm and bendy first. 

*THIS MOVE IS A BRUISER. BRING SLEEVES TO PROTECT SKIN (FORM FITTING PREFERRED)

 

2. Cat Scatch, Icharus...How do we actually use them? 

3. Revisit the InstaCombos