Lyra Level 2
Monday August 7, 2017
warm up
Standard stretch warm up?\
Chin-up (hold) + scissors
Rows (bottom bar)
Elbow hang & dynamic switch
Leg lifts/obstacle blocks
MOUNTS: pike & superman x5
Single hip hangs on both sides (pike and straddle)
Twisted hip hold
Detail 2
MOUNTS: One leg pike mounts
MOUNTS: Spin mount (through chopper & hula mount from elbow)
Meathook
Skin the cat
Beats from hock hang
Illusions & long-hang beats (top bar)
Illusion to horse + regular
MOVES/THINGS TO WORK ON:
***SPIN MOUNTS & BEATS***
UPCOMING: Missed Me Routine, preview the videos here below
May 12, 2016: "Missed Me" Run for reference
May 12, 2016: Sky High Run
RUNNING MOVES & COMBOS LIST
- **tombe drop preps
- y scale (video)
- Russian split
- Jack knife
- Jade split on top bar
- Single knee hang
- Mill circle
- Russian rolls
- Mermaid to amazon?
- inverted man in the moon splits
- review inverted man in the moon
- Double Tofu on top bar (109)
- Side Bar Wrist Seat (109)
- stag on the shoulder
- half stag on the shoulder (120)
- Half split jigsaw variation – might need erik
- *Amy up/amy down (108)
- *Equilibrium+ variation (152)