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Lyra Level 2

Monday August 7, 2017

warm up

Standard stretch warm up?\

  • Chin-up (hold) + scissors

  • Rows (bottom bar)

  • Elbow hang & dynamic switch

  • Leg lifts/obstacle blocks

  • MOUNTS: pike & superman x5

    • Single hip hangs on both sides (pike and straddle)

    • Twisted hip hold


Detail 2

  • MOUNTS: One leg pike mounts

  • MOUNTS: Spin mount (through chopper & hula mount from elbow)

  • Meathook

  • Skin the cat

  • Beats from hock hang

  • Illusions & long-hang beats (top bar)

    • Illusion to horse + regular     


MOVES/THINGS TO WORK ON:

***SPIN MOUNTS & BEATS***


UPCOMING: Missed Me Routine, preview the videos here below

May 12, 2016: "Missed Me" Run for reference

May 12, 2016: Sky High Run

RUNNING MOVES & COMBOS LIST

        • **tombe drop preps
        • y scale (video)
        • Russian split
        • Jack knife
        • Jade split on top bar
        • Single knee hang
        • Mill circle
        • Russian rolls
        • Mermaid to amazon?
        • inverted man in the moon splits
        • review inverted man in the moon
        • Double Tofu on top bar (109)
        • Side Bar Wrist Seat (109)
        • stag on the shoulder
        • half stag on the shoulder (120)
        • Half split jigsaw variation – might need erik
        • *Amy up/amy down (108)
        • *Equilibrium+ variation (152)

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