Lyra 204: Intermediate Class Program

Lyra: Level 2  |  August 7, 2017

WARM UP/CIRCUT

  • Standard stretch warm up?\
  • Chin-up (hold) + scissors
  • Rows (bottom bar)
  • Elbow hang & dynamic switch
  • Leg lifts/obstacle blocks
  • MOUNTS: pike & superman x5
    • Single hip hangs on both sides (pike and straddle)
    • Twisted hip hold

CONDITIONING

  • MOUNTS: One leg pike mounts
  • MOUNTS: Spin mount (through chopper & hula mount from elbow)
  • Meathook
  • Skin the cat
  • Beats from hock hang
  • Illusions & long-hang beats (top bar)
  • Illusion to horse + regular      

    FOCUS MOVES & THINGS TO WORK ON:


    UPCOMING: Missed Me Routine, preview the videos here below

    "Missed Me" by the dresen dolls. Rough run before CPC

    May 12, 2016: "Missed Me" Run for reference

    May 12, 2016: Sky High Run


    RUNNING MOVES & COMBOS LIST:

    • **tombe drop preps
    • y scale (video)
    • Russian split
    • Jack knife
    • Jade split on top bar
    • Single knee hang
    • Mill circle
    • Russian rolls
    • Mermaid to amazon?
    • inverted man in the moon splits
    • review inverted man in the moon
    • Double Tofu on top bar (109)
    • Side Bar Wrist Seat (109)
    • stag on the shoulder
    • half stag on the shoulder (120)
    • Half split jigsaw variation – might need erik
    • *Amy up/amy down (108)
    • *Equilibrium+ variation (152)

     

    audio notations from Simply Circus's Joanne

    audio notations from Joanne


    Other Combos: