Lyra 204: Intermediate Class Program
Lyra: Level 2 | August 7, 2017
WARM UP/CIRCUT
- Standard stretch warm up?\
- Chin-up (hold) + scissors
- Rows (bottom bar)
- Elbow hang & dynamic switch
- Leg lifts/obstacle blocks
- MOUNTS: pike & superman x5
- Single hip hangs on both sides (pike and straddle)
- Twisted hip hold
CONDITIONING
- MOUNTS: One leg pike mounts
- MOUNTS: Spin mount (through chopper & hula mount from elbow)
- Meathook
- Skin the cat
- Beats from hock hang
- Illusions & long-hang beats (top bar)
- Illusion to horse + regular
FOCUS MOVES & THINGS TO WORK ON:
UPCOMING: Missed Me Routine, preview the videos here below
"Missed Me" by the dresen dolls. Rough run before CPC
May 12, 2016: "Missed Me" Run for reference
May 12, 2016: Sky High Run
RUNNING MOVES & COMBOS LIST:
- **tombe drop preps
- y scale (video)
- Russian split
- Jack knife
- Jade split on top bar
- Single knee hang
- Mill circle
- Russian rolls
- Mermaid to amazon?
- inverted man in the moon splits
- review inverted man in the moon
- Double Tofu on top bar (109)
- Side Bar Wrist Seat (109)
- stag on the shoulder
- half stag on the shoulder (120)
- Half split jigsaw variation – might need erik
- *Amy up/amy down (108)
- *Equilibrium+ variation (152)
audio notations from Simply Circus's Joanne
audio notations from Joanne
Other Combos:
y scale