Lyra Routine, Lyra Class Program Lindsey Daniels Lyra Routine, Lyra Class Program Lindsey Daniels

Lyra 205: "Gravity" Routine - Mixed Level at LPF, August 17, 2017

Atlantic Pole Championships (APC) 2015 First Place Winner Lyra Level 2 (Junior) Song - "Gravity" by the Dresden Dolls

RAW MOVE NOTES

  • Elbow hang spin – 1
  • Reverse pike to talon
  • Grab hoop open outside kneehang
  • Come down superman to jackknife
  • To front fold to superman pike (RIGHT?!)
  • To straight arrow, then arrows on either side (switch)
  • Rollover through mermaid
  • Amazon bent leg – leg goes over hoop to lion in a tree (ish) crack kneck --> point re-grab hoop – birdie
  • Birdie pulls back in to birdie switch
  • Hold for timing and forward roll 
  • Stag leg
  • Straight leg
  • Forward fold
  •  Back bend
  • Hook single knee, reach to floor to spin
  • Vine climb to stag leg crescent
  • Switvh out to star/peter pan
  • Pull in, step on hoop bar with free leg --> (watch me watch me, should be standing on hoop)
  • (someone tell her someone get her up) roman split
  • stag back leg during instrumental
  • slide leg up to double knee hang, hook leg that just slid – straight leg in front of hop for shape – ne hand on
  •  double knee hang > high back balance > wine glass
  • pull leg up for pushed off seat > swoop to profile seat , grab up top – side star(I think weve lost her)
  •  pull in for iron fanny – 1
  • pull leg through for regular seat – set up for gazelle, normal legs (thin side)
  • straighten to jade split (bad side)
  •  allegra legs (this would be a good time) to GAZELLE DROP
  • double knee hang – come back up profile seat (count in)
  • (the sky is….) cocoon/[pinup backbalance
  • keep hands on – arabesque
  • full straddle back to ankle hang
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Lyra Class Program, Lyra Routine Lindsey Daniels Lyra Class Program, Lyra Routine Lindsey Daniels

Lyra 204: Intermediate Class Program

Lyra: Level 2  |  August 7, 2017

WARM UP/CIRCUT

  • Standard stretch warm up?\

  • Chin-up (hold) + scissors

  • Rows (bottom bar)

  • Elbow hang & dynamic switch

  • Leg lifts/obstacle blocks

  • MOUNTS: pike & superman x5

    • Single hip hangs on both sides (pike and straddle)

    • Twisted hip hold

CONDITIONING

  • MOUNTS: One leg pike mounts

  • MOUNTS: Spin mount (through chopper & hula mount from elbow)

  • Meathook

  • Skin the cat

  • Beats from hock hang

  • Illusions & long-hang beats (top bar)

  • Illusion to horse + regular      

FOCUS MOVES & THINGS TO WORK ON:

UPCOMING: Missed Me Routine, preview the videos here below

May 12, 2016: "Missed Me" Run for reference

May 12, 2016: Sky High Run

RUNNING MOVES & COMBOS LIST:

  • **tombe drop preps

  • y scale (video)

  • Russian split

  • Jack knife

  • Jade split on top bar

  • Single knee hang

  • Mill circle

  • Russian rolls

  • Mermaid to amazon?

  • inverted man in the moon splits

  • review inverted man in the moon

  • Double Tofu on top bar (109)

  • Side Bar Wrist Seat (109)

  • stag on the shoulder

  • half stag on the shoulder (120)

  • Half split jigsaw variation – might need erik

  • *Amy up/amy down (108)

  • *Equilibrium+ variation (152)

 

audio notations from Simply Circus's Joanne

audio notations from Joanne

Other Combos:

y scale

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Lyra Class Program Lindsey Daniels Lyra Class Program Lindsey Daniels

Lyra 203: Intermediate (Level 1/2) Class Program

Warm Ups

  • Running Laps: Regular jog, high knees, kick the butt
  • Bear crawls or inch worms: down the room and back. Stand with the feet together, place hands on the floor, walk hands out into plank, pushup, then walk feet to hands with straight knees.
  • Ab series: 20 crunches, 20 bicycle crunches to the left, 20 bicycle crunches to the right, 20 flutter kicks.
  • Leg/hamstring series: Start in runners lunge, then drop the back knee and flatten out the foot while pulsing, then push back onto the back leg and straighten front leg, push for splits. Repeat both sides.
  • Hoop conditioning
    • 10 butt squeezes: from double knee hang, clench the glutes and release
    •  15 shoulder shrugs: Hands slightly wider than shoulders, roll the scapula down without bending the elbows or sticking the chest out.
    • 5 chopper mounts
    • 5 pike mounts
    • 10 Crunch Beats: From a double knee hang, swing slightly and engage the core to tap the knees to prep for beats.

Routine to "High By The Beach" by Lana Del Rey

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Lyra 202: Intermediate (Level 1/2) Combo

Intermediate Lyra Combo

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Lyra Class Program Lindsey Daniels Lyra Class Program Lindsey Daniels

Lyra 201: Intermediate (Level 1/2) Class Program

 

Warm Ups

Bear crawls or inch worms: down the room and back. Stand with the feet together, place hands on the floor, walk hands out into plank, pushup, then walk feet to hands with straight knees.

Ab series: 20 crunches, 20 bicycle crunches to the left, 20 bicycle crunches to the right, 20 flutter kicks.

Superman on the floor series:  10 raising arms only, 10 raising legs only, 10 raising arms and legs. 

Hoop conditioning

10 butt squeezes: from double knee hang, clench the glutes and release

 15 shoulder shrugs: Hands slightly wider than shoulders, roll the scapula down without bending the elbows or sticking the chest out.

10 Assisted pull up: Sitting in the hoop, pull up so the chin passes the top bar.

10/10/10 Leg Raises: Hanging from the hoop, 10 knee to chest raises in the center, 10 to the left, and 10 to the right.

10 Crunch Beats: From a double knee hang, swing slightly and engage the core to tap the knees to prep for beats.

 

Dynamic Motion Moves

  • Beats: Under the bar and from the top bar.
  • Illusions: From the top bar, front of hoop to behind the hoop.
  • Skin the cat: Rolling through pike, bringing the butt past the elbows, and returning.

Illusion

 

Mounts & Transitional Moves

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