Lyra Routine, Lyra Class Program Lindsey Daniels Lyra Routine, Lyra Class Program Lindsey Daniels

Lyra 205: "Gravity" Routine - Mixed Level at LPF, August 17, 2017

Atlantic Pole Championships (APC) 2015 First Place Winner Lyra Level 2 (Junior) Song - "Gravity" by the Dresden Dolls

RAW MOVE NOTES

  • Elbow hang spin – 1
  • Reverse pike to talon
  • Grab hoop open outside kneehang
  • Come down superman to jackknife
  • To front fold to superman pike (RIGHT?!)
  • To straight arrow, then arrows on either side (switch)
  • Rollover through mermaid
  • Amazon bent leg – leg goes over hoop to lion in a tree (ish) crack kneck --> point re-grab hoop – birdie
  • Birdie pulls back in to birdie switch
  • Hold for timing and forward roll 
  • Stag leg
  • Straight leg
  • Forward fold
  •  Back bend
  • Hook single knee, reach to floor to spin
  • Vine climb to stag leg crescent
  • Switvh out to star/peter pan
  • Pull in, step on hoop bar with free leg --> (watch me watch me, should be standing on hoop)
  • (someone tell her someone get her up) roman split
  • stag back leg during instrumental
  • slide leg up to double knee hang, hook leg that just slid – straight leg in front of hop for shape – ne hand on
  •  double knee hang > high back balance > wine glass
  • pull leg up for pushed off seat > swoop to profile seat , grab up top – side star(I think weve lost her)
  •  pull in for iron fanny – 1
  • pull leg through for regular seat – set up for gazelle, normal legs (thin side)
  • straighten to jade split (bad side)
  •  allegra legs (this would be a good time) to GAZELLE DROP
  • double knee hang – come back up profile seat (count in)
  • (the sky is….) cocoon/[pinup backbalance
  • keep hands on – arabesque
  • full straddle back to ankle hang
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Lyra Class Program, Lyra Routine Lindsey Daniels Lyra Class Program, Lyra Routine Lindsey Daniels

Lyra 204: Intermediate Class Program

Lyra: Level 2  |  August 7, 2017

WARM UP/CIRCUT

  • Standard stretch warm up?\

  • Chin-up (hold) + scissors

  • Rows (bottom bar)

  • Elbow hang & dynamic switch

  • Leg lifts/obstacle blocks

  • MOUNTS: pike & superman x5

    • Single hip hangs on both sides (pike and straddle)

    • Twisted hip hold

CONDITIONING

  • MOUNTS: One leg pike mounts

  • MOUNTS: Spin mount (through chopper & hula mount from elbow)

  • Meathook

  • Skin the cat

  • Beats from hock hang

  • Illusions & long-hang beats (top bar)

  • Illusion to horse + regular      

FOCUS MOVES & THINGS TO WORK ON:

UPCOMING: Missed Me Routine, preview the videos here below

May 12, 2016: "Missed Me" Run for reference

May 12, 2016: Sky High Run

RUNNING MOVES & COMBOS LIST:

  • **tombe drop preps

  • y scale (video)

  • Russian split

  • Jack knife

  • Jade split on top bar

  • Single knee hang

  • Mill circle

  • Russian rolls

  • Mermaid to amazon?

  • inverted man in the moon splits

  • review inverted man in the moon

  • Double Tofu on top bar (109)

  • Side Bar Wrist Seat (109)

  • stag on the shoulder

  • half stag on the shoulder (120)

  • Half split jigsaw variation – might need erik

  • *Amy up/amy down (108)

  • *Equilibrium+ variation (152)

 

audio notations from Simply Circus's Joanne

audio notations from Joanne

Other Combos:

y scale

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