Lyra 303: Drops, Twists, and Rolls

Lyra 302: Intermediate/Advanced (Level 2/3) Class Program

CONDITIONING

• Spin Invert

• Meathook prep --> meathook

• Front Pike

• Single Hand Spins

FOCUS MOVES

• Elbow hold coffin --> arabesque leg to top of hoop

• Reducing the amount of hand placements overall

• Developing muscle memory whenever possible

Lyra 301: Intermediate/Advanced (Level 2/3) Class Program

Conditioning

• Monkey Rolls
• Drop Preps (flag drop to chopper)
• Superman Pullovers/Front Pike
• One Arm variations on all tricks

Focus Moves

• Backbalance --> leg to backside --> side amazon -->around the world
• Spin Inverts with Fan Kick Up
• Back Balance, Cocoon Variation
  • Scorpion variation: angle and pull leg

Lyra 202a: Lyra Intermediate (Level 1/2) Combo

Mixed Level Combo

Chopper mount

Double Knee Hang to Talon Knee Hang

Profile Seat to Lean Out Straddle

Man in the Moon

Shoulder Mount to Single Knee Top Bar

Lion in a Tree

Extended Crescent

Seat to Stand/Twisted Grip on Strap

Split leg to Side Star

Forward Roll

Planche Split

Lyra 202: Intermediate (Level 1/2) Combo

Intermediate Lyra Combo

• Pike Mount to seat
• Mermaid to arabesque
• Roll up into crescent
• Drop to cradle
• Birdie Switch to Around the World Chopper