Lyra 302: Intermediate/Advanced (Level 2/3) Class Program

Lyra Class ProgramClass Notes
Written By Lindsey Daniels

CONDITIONING

  • Spin Invert

  • Meathook prep --> meathook

  • Front Pike

  • Single Hand Spins

FOCUS MOVES

  • Elbow hold coffin --> arabesque leg to top of hoop

  • Reducing the amount of hand placements overall

  • Developing muscle memory whenever possible

Lindsey Daniels https://linktr.ee/lightdarkcreative
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Lyra 102: Lyra Beginner Class Program
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Lyra 301: Intermediate/Advanced (Level 2/3) Class Program