Lyra 302: Intermediate/Advanced (Level 2/3) Class Program

Lyra Class ProgramClass Notes

Apr 4

Written By Lindsey Daniels

CONDITIONING

Spin Invert
Meathook prep --> meathook
Front Pike
Single Hand Spins

FOCUS MOVES

Elbow hold coffin --> arabesque leg to top of hoop
Reducing the amount of hand placements overall
Developing muscle memory whenever possible

Advanced Lyra (Level 3)Intermediate Lyra (Level 2)

Lindsey Daniels https://linktr.ee/lightdarkcreative

Lyra 102: Lyra Beginner Class Program

Lyra 301: Intermediate/Advanced (Level 2/3) Class Program