Lyra 301: Intermediate/Advanced (Level 2/3) Class Program

Class Notes
Written By Lindsey Daniels

Conditioning

  • Monkey Rolls
  • Drop Preps (flag drop to chopper)
  • Superman Pullovers/Front Pike
  • One Arm variations on all tricks

Focus Moves

  • Backbalance --> leg to backside --> side amazon -->around the world
  • Spin Inverts with Fan Kick Up
  • Back Balance, Cocoon Variation
    • Scorpion variation: angle and pull leg
Lindsey Daniels https://linktr.ee/lightdarkcreative
Previous

Lyra 302: Intermediate/Advanced (Level 2/3) Class Program
Next

Lyra 203: Intermediate (Level 1/2) Class Program