Lyra 302: Intermediate/Advanced (Level 2/3) Class Program
CONDITIONING
Spin Invert
Meathook prep --> meathook
Front Pike
Single Hand Spins
FOCUS MOVES
Elbow hold coffin --> arabesque leg to top of hoop
Reducing the amount of hand placements overall
Developing muscle memory whenever possible
Lyra 301: Intermediate/Advanced (Level 2/3) Class Program
Conditioning
- Monkey Rolls
- Drop Preps (flag drop to chopper)
- Superman Pullovers/Front Pike
- One Arm variations on all tricks
Focus Moves
- Backbalance --> leg to backside --> side amazon -->around the world
- Spin Inverts with Fan Kick Up
- Back Balance, Cocoon Variation
- Scorpion variation: angle and pull leg